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Healthcare News

Reasons for Small Bumps on Elbows and Treatment Options

Pimple-like bumps on elbows can be white, brown, red, or skin-colored. Usually, they are caused by something acute (short-term), like acne or an ingrown hair. But they can also be related to a chronic condition, like eczema or psoriasis.

Younger Age of Primary ACL Injury, Decreased Time to Return to Sport Significantly Increases Risk of Secondary ACL Injury in Adolescent Athletes

Source: PR Newswire

In adolescent athletes who underwent anterior cruciate ligament reconstruction (ACLR), the younger the athlete at the time of primary ACLR and an earlier return to sport (RTS) were significantly associated with an increased rate of secondary ACL injuries, according to new study presented at the 2024 Annual Meeting of the American Academy of Orthopaedic Surgeons (AAOS).

Causes of Shoulder Pain and Treatment Options

Source: Verywell health

Reasons for why your shoulder hurts can vary, but where you feel pain can help narrow down the cause. You may have an ache from something as simple as poor posture at the computer. You may have a case of shoulder bursitis due to repetitive motion, a sudden injury, or even a completely different medical condition.

Kids Specializing in One Sport More at Risk for Injury and Burnout, Experts Say

Source: Medpage Today

The type of workout you do, and how your body gets its energy to fuel that movement, helps define these different forms of exercise.

What types of shoulder surgery are available?

Source: Medical News Today

The shoulder is a mobile and complex joint that is prone to dislocation and injury. Several types of shoulder surgery can address and correct various shoulder symptoms.

Sleep can give athletes an edge over competitors, but few recognize how fundamental sleep is to performance

Source: Medical Xpress

A healthy sleep pattern can be a stealthy game plan for athletes to gain an edge over their opponents. Only a few top elite athletes know the secret of early bedtimes for optimal performance.

Sports Injuries: How to Protect Yourself

Source: Healthnews

When discussing sports-related injuries, we typically think of professional or organized scholastic sports. However, many people in the United States get injured from basketball or football pick-up games, while others get injured cycling and running.

UConn Health Minute: Shoulder Replacement Surgery

Source: Mirage News

Shoulder pain is a common complaint. There are many treatment options to help fix the problem but for some, the pain and lack of motion will require a shoulder replacement.

Causes of Hands and Fingers Locking Up

Source: Verywell Health

Hands locking up can be a symptom of various medical conditions, or occur as a side effect of anxiety. Common causes of hands locking up include rheumatoid arthritis, osteoarthritis, carpal tunnel syndrome, Dupuytren's contracture, and trigger finger. These conditions can also cause pain, swelling, and difficulty with daily tasks.

Understanding the Difference Between Aerobic and Anaerobic Exercise

Source: HealthCentral

The type of workout you do, and how your body gets its energy to fuel that movement, helps define these different forms of exercise.

De Quervain's Tenosynovitis: Conservative Management and Surgical Treatment

Source: Verywell Health

De Quervain's tenosynovitis (also called de Quervain's disease) is a condition that affects tendons that attach to two muscles of the thumb—extensor pollicis brevis and abductor pollicis longus.1 This condition typically develops from repetitive use of the thumb for activities such as twisting and pinching, but the cause is not always known.

Deltoid Muscle Anatomy and Function

Source: Verywell Health

The deltoid muscle is the main muscle of the shoulder. A triangle-shaped muscle, it helps move your upper arm and stabilizes the shoulder joint.

Collagen supplements may help improve the health of your tendons and bones, says researcher

Source: Medical Xpress

Research shows that collagen supplements may also have many benefits for our physical health too—which could be important for enhancing athletic performance, reducing the risk of injury and improving quality of life as we get older.

80% return to baseball after meniscectomy: New study

Source: Orthopedics This Week

Professional baseball players are likely to return to sport after a meniscectomy, according to a new study. The study, “Performance and Return to Sports After Meniscectomy in Professional Baseball Players,” was published online on February 11, 2022, in The American Journal of Sports Medicine.

10 Easy Shoulder Mobility Exercises That Ease Pain and Improve Range of Motion

Source: Prevention

Shoulder tightness can slowly creep up with age, affecting your ability to get adequate sleep, lift grocery bags, scrub the bathtub, or push open heavy doors. Maintaining shoulder mobility usually doesn’t become a focus until these daily activities of living become impacted—or pain and stiffness get unbearable.

ECU Tendon Problems and Ulnar Sided Wrist Pain

Source: Verywell Health

The ECU tendon, or extensor carpi ulnaris, is one of the major wrist tendons. It is on the ulnar side of the wrist, the same side as the small finger. The tendon starts on the back of the forearm and crosses the wrist joint directly on the side.

A Non-Opioid Way to Pain Relief After Knee, Shoulder Surgeries

Source: US News

Two new studies on pain relief suggest there is a safer alternative to addictive opioid painkillers after knee and shoulder surgery.

How to Unfreeze Painful Frozen Shoulder

Source: Best Health

Frozen shoulder is a common and painful condition. Luckily, there are easy stretches that you can try to ease your pain.

How to Wrap a Sprained Ankle

Source: Verywell Health

Ankle sprains occur when the ligaments that connect bone to bone are stretched too far, causing inflammation and sometimes tears. These injuries most commonly affect the ligaments on the outside of the ankle when a person's foot rolls too far inward. This injury is called a "lateral ankle sprain." This can happen while walking on uneven surfaces, stepping off a curb, playing sports, or during a fall.

5 Ways to Avoid Shoulder Injuries

Source: AARP

Whether it’s a tennis swing that causes a sudden tearing sensation in your shoulder or a slip and fall on the ice that leaves you unable to lift your arm, shoulder injuries are a common problem for adults 50 and older, doctors say. That’s largely because of aging-related changes in this body part, sometimes coupled with decades of overuse from work and play.

Palmaris or hamstring tendon graft for UCL reconstruction?

Source: Orthopedics This Week

According to a new systematic literature review, patients who receive palmaris grafts are slightly more likely to return to sport or return-to-same level than patients who had received hamstring tendon grafts.

An Overview of Shoulder Blade Pain

Source: VerywellHealth

Shoulder blade pain doesn't always have an obvious cause. It can be a symptom of something serious like a heart attack or lung cancer. Or maybe you slept on it wrong or have poor posture at the computer.

Causes and Treatments for Stiff Fingers

Source: Medical News Today

Stiff fingers can be cumbersome, and arthritis or minor injuries are common causes. In some cases, health issues involving the bones, connective tissues, or muscles in the hand are responsible.

Wrist Tendonitis Signs, Causes, and Treatments

Source: Verywell Health

Wrist tendonitis is a common condition. It involves irritation and inflammation of a tendon at the wrist joint.Wrist tendonitis often occurs where tendons cross each other or pass over a bony area. These are possible sites of irritation. They can lead to pain when you move the wrist.

MPFL reconstruction yields ‘excellent midterm results’ in skeletally immature patients

Source: Healio

Regardless of patellar height and trochlear dysplasia, isolated medial patellofemoral ligament reconstruction yielded “excellent” midterm outcomes with low redislocation rates in skeletally immature patients, according to published results.

The 7 Best Posture Correctors of 2021

Source: VerywellHealth

For starters, "good" posture occurs when the muscles of the body support the skeleton in an alignment that is both stable and energy efficient.

Early blood flow restriction therapy may improve pain, strength after ACL reconstruction

Source: Healio

Results showed use of blood flow restriction therapy in the early postoperative period after ACL reconstruction may improve short-term pain scores and quadriceps strength within the first 3 months after surgery.

A tough attachment between rotator cuff, bone achieved through unique fibrous architecture

Source: Medical Xpress

A discovery by a multi-institutional team of researchers and engineers about how tendon and bone attach in the shoulder joint has uncovered previously unsuspected engineering strategies for attaching dissimilar materials. The discovery also sheds new light on how the rotator cuff functions and on why rotator cuff repairs fail so frequently.

Jumper's knee: Symptoms, diagnosis, treatment and prevention

Source: US News

If you're an athlete who does an activity with a lot of jumping involved, or if you have a child or teen who plays such a sport, you may one day find yourself with jumper's knee. In the medical world, it's known as patellar tendonitis or patellar tendinopathy.

Finger psoriatic arthritis: Symptoms and treatment

Source: Medical News Today

Psoriatic arthritis (PsA) is a chronic condition that occurs in people with psoriasis. Psoriasis is an inflammatory disease that affects the skin and nails and can also affect the joints. Finger PsA may cause pain and swelling in one or more finger joints.

What is frozen shoulder?

Source: Medical Xpress

Pain and stiffness in your shoulder can make every activity including sleep difficult. Worsening shoulder pain, especially at night, could mean you have a frozen shoulder, says Dr. Christopher Camp, a Mayo Clinic orthopedic surgeon.

Avoid 'gamer's thumb'

Source: Family Safety and Health

Also known as Dequervain's tenosynovitis, gamer's thumb is “a condition that causes pain, stiffness and a sensation of pain with thumb and wrist motion,” says the American Academy of Orthopaedic Surgeons.

What does it feel like to have carpal tunnel syndrome?

Source: Healthline

Carpal tunnel syndrome is a condition that affects the hand, wrist, and arm. It happens when the median nerve gets compressed, or squeezed, at the wrist. The median nerve is a large nerve running from the palm to the upper arm.

Dead arm syndrome: Symptoms, causes, and treatment

Source: Healthline

Dead arm syndrome is a condition that affects the shoulder. It's caused by repeated movements, which place stress on the joint.

Why Triathletes Should Swim Different Strokes

Source: USMS

Shoulder health is a big deal for swimmers and triathletes. Overuse injuries due to muscular imbalances are common, painful, keep you from training, and can be expensive to treat. Swimming other strokes gives you an opportunity to strengthen other parts of the shoulder by using different movements

Don’t let shoulder pain sideline your summer

Source: Cleveland Jewish News

Shoulders are among the most frequently injured joints in the body, with the main culprit stemming from the rotator cuff, the part of the shoulder that allows you to lift and rotate your arms. Over 3 million Americans each year are affected by rotator cuff problems.

5 Signs of a Thumb Sprain

Source: Handcare

A sprained thumb is an injury to a ligament, which is a soft tissue that connects bones to each other at the joints to keep it stable, as opposed to a thumb fracture (break) which is an injury to the bone. The ulnar collateral ligament is the most injured ligament in the thumb. This particular ligament connects the thumb to the hand on the side closest to your index finger.

The Top 14 Foods and Supplements for Sports Injuries

Source: healthline

When it comes to sports and athletics, injuries are an unfortunate part of the game. Fortunately, certain foods and supplements may help reduce the amount of time your body needs to recover from a sports injury.

Ask A Doctor: Wide Awake Surgery

Source: Handcare

Normally, surgery is performed using general anesthesia in which the patient is asleep. General anesthesia is not necessary for many surgeries and can be risky in some cases. Wide awake surgery is a technique that avoids this problem and can be performed in an operating room or in the office. It is commonly used for problems of the hand and wrist.

Causes of pain in the middle of the bicep and their treatment

Source: Medical News Today

Various things can cause pain in the middle of the bicep, which is the muscle at the front of the upper arm. Muscle strains and bruises, for example, are common causes of bicep pain.

What to Know About a Hyperextended Elbow

Source: WebMD

What to Know About a Hyperextended Elbow

5 Knee Injury Misses on MRI

Source: Diagnostic Imaging

Knee injuries are common, and MRI is a highly accurate way to visualize the problem. But, there are five knee injuries that are frequently overlooked, particularly by inexperienced readers.

How to Ease Back into Exercise Safely After a Long Break

Source: healthline

The stress and uncertainty of the past year, along with the closure of many gyms and need for physical distancing, have thrown off many people’s workout routines..After taking a long break from physical activity, most people will not be able to perform at the same level they once did. It’s important to manage expectations and set realistic goals when easing back into exercise after a break.

What to know about bicep tendonitis

Source: Medical News Today

Bicep tendonitis develops when a tendon in the biceps muscle swells and becomes inflamed. It usually occurs with other problems with the shoulder, such as dislocation, impingement, or arthritis.

Overuse can contribute to high rate of arm injuries among youth players

Source: News Medical Life Sciences

With spring baseball season underway, Eric Makhni, M.D., a Henry Ford Health System sports medicine orthopedic surgeon, warns about how overuse can contribute to the high rate of arm injuries among youth players.

10 exercises for shoulder pain

Source: Medical News Today

Many people experience shoulder pain, but some research suggests that exercise and mobility work may help.

Golfer’s Elbow exercises: What is Golfer’s Elbow and how do you treat it?

Source: Forbes Talk

Golfer’s Elbow, like Tennis Elbow, is a condition that causes pain in your elbow. However, Golfer’s Elbow is where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow and the pain might spread into your forearm and wrist.

Injections That Could Ease Your Joint Pain

Source: healthessentials

Depending on the severity of your pain, injections can be another option for easing your joint pain and get you moving again

A common shoulder injury could heal faster, thanks to this first-of-a-kind tissue implant

Source: Medical Xpress

A shoulder injury such as a badly torn rotator cuff threatens to pause or end the career of any athlete in sports ranging from football, basketball and baseball to golf and tennis. Athletes sidelined with such an injury could benefit from a new tissue implant on the market invented at Purdue University.

Hand surgeon performs first surgery with FDA-cleared wrist replacement implant he designed

Source: Medical Xpress

Sixty-nine-year-old Mark Eisen says he waited seven years for a surgery he hopes will change his life. Last week, he had the first total wrist replacement with KinematX, a new implant co-designed by Scott Wolfe, MD, chief emeritus of the Hand and Upper Extremity Service at Hospital for Special Surgery (HSS). Dr. Wolfe performed the surgery on April 15.

New research questions use of cryotherapy in football injury recovery

Source: Medical Xpress

New research has revealed a potential pitfall when it comes to the use of cryotherapy chambers to protect top flight footballers from injury. And the routine use of this extreme cold temperature treatment needs to be re-assessed. That's according to new research led by experts from Liverpool Hope University.

Acromioplasty: Not a one-size-fits-all procedure

Source: Healio

Surgeons have performed acromioplasty to reduce pain and prevent rotator cuff disease progression since the 1970s. However, in the past decade, a number of randomized trials have brought the appropriate use of acromioplasty into question.

Tennis Elbow Surgery: Everything You Need to Know

Source: Verywell Health

A lateral epicondylitis release is a surgery commonly used to treat tennis elbow (lateral epicondylitis). It is used when conservative treatments fail to resolve the pain and loss of grip strength caused by this overuse injury. By cutting the damaged tendon at the point where it attaches to the bone, called the lateral epicondyle, the tension in the elbow can be relieved along with accompanying symptoms.

Athletes: What to Do When You Get Hurt

Source: healthessentials

Whether you’re a weekend warrior, competitive athlete, regular recreational exerciser or simply an active individual, you know a nagging tendonitis or skin infection can halt you in your tracks. Instead of toughing it out, a sports medicine physician can get you back to an active lifestyle.

Common Running Injuries and Treatment Options

Source: Verywell Health

Running injuries are an unfortunate but all too common occurrence. Understanding a running injury is the key to effective treatment. Here you will find resources that explain common problems and offer information about types of treatment for a running injury.

An individualized approach to improve surgical outcomes after shoulder dislocation

Source: News Medical Life Sciences

A dislocated shoulder is a common sports injury that can occur with a single swing of the tennis racket or an awkward fall on the field. Though popping the bone back into the socket may seem like a simple solution, the reality is more complex.

An Overview of Golfer's Elbow

Source: Verywell Health

Golfer's elbow, known more precisely as medial epicondylitis, is an injury to the tendons attached to the medial epicondyle.1 It is considered an overuse injury in which repetitive force places stress on connective tissues, causing pain, inflammation, and a reduced range of motion.

How Long Does It Take for a Sprained Ankle to Heal?

Source: healthline

Ankle sprains are a real pain — especially if they sideline you from physical activity. Ankle injuries are far too common. And when you consider that it takes between 3 to 4 weeks to heal a moderate ankle sprain and 3 to 6 months for a more severe injury to heal, finding the right treatment is key.

How Is a Rotator Cuff Tear Diagnosed?

Source: healthline

A doctor or physiotherapist can use one of more than 25 functional tests during a physical exam to diagnosis a torn rotator cuff. Some of these tests directly indicate a rotator cuff injury and others rule out similar injuries like nerve impingement or torn labrum.

How to Know if You Have a Sprained Wrist

Source: Handcare

The wrist is often injured, and there are many different types of injuries you could sustain including a sprained wrist, wrist fracture, ligament tear, etc. Most often, a sprained wrist takes place because of a fall or sudden twisting motion of the wrist.

Is There Such a Thing as Good Pain and When Should You Listen to Your Body?

Source: healthessentials

Weight-bearing and cardiovascular activities stress the body. As a result of that stress, we enhance our strength and endurance. By pushing our physical boundaries, we optimize our athletic performance. But this process is almost always at the cost of feeling some level of pain.

10 Massages and Stretches for a Frozen Shoulder

Source: healthline

Frozen shoulder syndrome occurs when the mobility of your shoulder joint is restricted to the degree that it feels frozen in place. The limited range of motion of your shoulder joint makes it difficult or painful to perform certain movements. To regain mobility, you must create an effective treatment plan involving stretching and massage.

Advice from a Hand Therapist: Hand Pain from Biking

Source: Handcare

Biking is a great way to get outside and get some exercise. As with all activities, there is a risk for injury. Injuries have different causes such as trauma or overuse. The hand is no exception to overuse with an activity such as biking.

6 Expert Tips to Prevent Running Injuries

Source: healthessentials

If you’re a runner, you know that hitting the pavement can take a heavy toll on your body. From runner’s knee to shin splints, an injury can sabotage your training or worse — it can take you out during the first leg of a competition for which you’ve spent months training.

Novel bioresorbable, tissue-healing surgical device approved by FDA

Source: Medical Xpress

A new surgical tendon fixation system that not only re-attaches damaged tissues but also facilitates healing as it is absorbed by the body has been granted 510(k) clearance by the U.S. Food and Drug Administration, indicating that the device is "as safe and effective" as other legally marketed devices and is ready to go to market.

Exercise as therapy: its surprising potential to treat people with multiple chronic conditions

Source: Medical Xpress

People with multimorbidity want treatments that will improve their physical, mental, emotional, and social health. Our research found that exercise may actually be a surprising treatment for those living with multimorbidity, and offer many of these improvements patients want.

The importance of stretching throughout your workday

Source: Medical Xpress

With some gyms closed and a number of people working from home, the COVID-19 pandemic has made it more difficult for many people to get in their daily workout. Sedentary behavior, including sitting for long periods of time, can contribute to adverse health effects

What is Raynaud’s Disease?

Source: Handcare

Raynaud’s is known as Raynaud’s disease, Raynaud’s phenomenon and Raynaud’s syndrome. It is a medical condition in which the circulation to your fingertips is interrupted. The fingers, and sometimes toes, will turn pale and white as they have no blood supply. After a while they turn blue, and you may experience discomfort or pain.

Sprains, Strains? New Guidelines Urge OTC Painkillers, Not Opioids

Source: HealthDay

People with common muscle and joint injuries should skip opioids and instead reach for over-the-counter pain relievers, new treatment guidelines suggest.

Don’t Let Foot Cramps and Charley Horses Slow You Down

Source: healthessentials

Whether you call it a foot or leg cramp (aka “charley horse”), it’s a common, somewhat mysterious pain that happens when a muscle gets involuntarily stiff and can’t relax.

Ultrasound-Guided Peripheral Nerve Stimulation for Shoulder Pain: Anatomic Review and Assessment of the Current Clinical Evidence

Source: HealthDay

To provide a basic overview of peripheral nerve stimulator placement targeting the axillary and suprascapular nerves. Furthermore, to demonstrate the suggested implantation and current evidence of peripheral nerve stimulation for the treatment of shoulder pain.

Advice from a Certified Hand Therapist: What is Carpal Tunnel Syndrome?

Source: Handcare

Carpal tunnel syndrome is a condition of the upper extremity that is known as the most common nerve compression to occur in the body. It affects approximately 3% of the population and can cause many debilitating symptoms that affect a person’s daily life.

Rest days are important for fitness – here's why, according to science

Source: Medical Xpress

We usually define rest as a period of time without any training. For most people, this is usually about 24 hours between workouts. However, recovery is different, and could indicate a time span of several minutes to hours. But how necessary are both rest and recovery as part of a training program?

When is the optimal time for knee surgery and rehabilitation after knee dislocation?

Source: EurekAlert

Surgery is typically necessary to treat the injury. But should it be done immediately after the injury happens?

Does Medicare Cover Shoulder Replacement Surgery?

Source: healthline

Because Medicare doesn’t typically cover elective surgeries, you may be concerned that you’ll have to live with pain or pay for the surgery out of pocket. But Medicare will, in fact, pay for a portion of the costs if your doctor states that shoulder replacement surgery is medically necessary in your specific case.

DIABETES IS RISK FACTOR FOR INFECTION AFTER ELBOW ARTHROSCOPY

Source: Orthopedics This Week

To better understand the complication risks after elbow arthroscopy, in the study“Complication of Elbow Arthroscopy in a Community-Based Practice,” researchers analyzed outcomes at a large community practice with multiple surgeons.

Stay at home but don't stay still,' researchers recommend

Source: EurekAlert

The adverse side effects of the social isolation measures implemented to combat COVID-19 include an increase in sedentary behavior and physical inactivity, which can contribute to a deterioration in cardiovascular health even in the short term. Older people and people with chronic diseases tend to be most affected.

9 Exercises to Ease Shoulder Pain

Source: US News

Shoulder aches and weakness put a crimp in routine activities from playing sports and carrying toddlers to hauling groceries and swinging hammers. Below, experts in strength and body mechanics offer tips on shoulder exercises to help you live well, function better and ultimately become stronger and free of shoulder pain.

Human growth hormone treatment after ACL injury may prevent loss of muscle strength

Source: Science Daily

A new study finds the use of HGH treatment in patients that have undergone ACL reconstructive surgery may prevent the loss of muscle strength and weakness.

How to Properly Ice an Injury

Source: Verywell Health

Ice application has been thought to help decrease inflammation and alleviate pain, but there are some details to icing an injury that can make the treatment safer and more effective. Learn how to properly ice your injury to help get you on the road to the fastest possible recovery.

Causes of Arm Pain and Treatment Options

Source: Verywell Health

Causes of Arm Pain and Treatment Options

7 Ways to Test for Tennis Elbow at Home and in Office

Source: healthline

Tennis elbow, or lateral epicondylitis, develops when the forearm muscles that connect to the outside of your elbow become irritated. This can cause pain and tenderness that’s usually located on the outside (lateral) part of the elbow. There are several simple tests you can do to determine if you have tennis elbow. You can do most of these tests on your own, but a few do require the assistance of a doctor or medical professional.

Sports Injury Prevention Using the 10 Percent Rule

Source: Verywell Fit

Once you know you can safely exercise the main thing to remember is that you need to progress slowly. The 10 percent rule is a guideline many fitness experts use to help both experts and beginners avoid injury, yet they still see continual improvement in performance.

What to know about scapular winging

Source: Medical News Today

Scapular winging involves one or both shoulder blades sticking out from the back rather than lying flat. It can happen as a result of injury or nerve damage.

Exercises to Strengthen Your Rotator Cuff Muscles

Source: Verywell Health

The rotator cuff muscles can be prone to inflammation and tears during overhead activities or due to wear and tear. An important way to reduce tears or rotator cuff injury is by strengthening these muscles.

Types of Elbow Fractures in Children

Source: Verywell Health

Broken elbows are common injuries in children. Many activities kids participate in making their elbows vulnerable to injury. Furthermore, there are several growth plates (areas of bone that are actively growing) around the elbow joint. These growth plates are susceptible to injury. Children who have elbow injuries should be evaluated by a physician for a fracture.

Coronavirus: 10 ways to exercise at home

Source: Medical News Today

Staying home can slow the spread of the coronavirus, and extreme physical distancing can prevent a person from getting the infection. Slowing the spread of infection does not have to mean giving up a fitness routine, though. People can perform plenty of exercises at home.

Should you exercise when you're sick?

Source: Medical Xpress

The winter cold and flu season may try to knock out your new year's plans to get or stay healthy, but the good news is you can fight back.

Internal Impingement Shoulder Injuries Overview

Source: Verywell Health

Internal impingement is a specific type of shoulder injury that is seen primarily in throwing athletes.

Ulnar Collateral Ligament Injury Symptoms and Treatment

Source: Verywell Health

A gamekeeper's thumb, also called a skier's thumb, is an injury to one of the important ligaments at the base of the thumb joint. The injury involves the ulnar collateral ligament (UCL), a band of tough, fibrous tissue that connects the bones at the base of the thumb. This ligament prevents the thumb from pointing too far away from the hand.

Shoulder Separation Causes, Symptoms and Treatments

Source: Verywell Health

A shoulder separation sounds like an odd injury, but in reality, it refers to the stretching or tearing of ligaments where the collarbone (clavicle) meets the shoulder blade (scapula). This intersection is also called the acromioclavicular or AC joint.

7 of the most common winter sports injuries

Source: Summit Daily

Almost all winter sports injuries heal predictably well and patients can return to sport no later than the following season

Run Smart This Winter -- Here's How

Source: HealthDay

Cold, wet winter weather doesn't have to put the kibosh on your running. Just follow some basic advice to help you maintain your exercise program safely.

Skiing, Snowboarding Injuries Most Severe Among Younger Kids

Source: US News

Winter sports such as skiing and snowboarding are a great way to get kids active, but new research suggests extra safety measures may be in order for younger children.

What to know about shoulder impingement

Source: Medical News Today

Shoulder impingement, which people sometimes call swimmer's shoulder, is a condition that causes pain in the shoulder due to a tendon or bursa rubbing against the shoulder blade.

Tendonitis and Tendinopathy

Source: Verywell Health

Tendonitis and tendinopathy are not the same things. Knowing the differences will determine your treatment.

What can cause shoulder cracking or popping?

Source: Medical News Today

Hearing a cracking or popping in the shoulder can be unsettling. However, unless it accompanies pain, swelling, or other symptoms, joint cracking and popping are generally harmless.

Elbow (Olecranon) Bursitis: Signs and Treatments

Source: Verywell Health

People may notice elbow bursitis as a squishy lump on the back of their elbow. Often this seemingly appears out of nowhere, or they may remember something that led to the onset of their symptoms.

Using Your Own Tissue vs. Donor Graft for ACL Surgery

Source: Verywell Health

Injury to the anterior cruciate ligament is a devastating injury for athletes of all ages. Treatment usually involves surgery. If you undergo surgical reconstruction, you may have to choose between using your own tissue or using a donor graft.

Trampoline injuries have increased over the past decade

Source: Science Daily

Between 2008 and 2017, the incidence of trampoline-related fractures increased by an average of 3.85% in the US, and the driver behind those increases are trampoline injuries outside of the home at places of recreation or sport, according to new research.

Elbow Dislocation Causes, Symptoms, and Treatment

Source: Verywell Health

An elbow dislocation occurs when the upper arm and forearm get separated from their normal position. The bone of the upper arm (humerus) normally touching the bones of the forearm (the radius and ulna). When an elbow dislocation occurs, these bones are separated from their normal alignment. Elbow dislocations are the second most common joint dislocation, following shoulder dislocations.

When Is Shoulder Replacement a Good Option?

Source: healthessentials

Advancements in implant design and more careful patient selection have improved outcomes and longevity of shoulder replacement in recent years. More than 70,000 of these surgeries are done annually, making shoulder replacements the fastest growing joint replacement.

Physical activity in lessons improves students` attainment

Source: Medical Xpress

Students who take part in physical exercises like star jumps or running on the spot during school lessons do better in tests than peers who stick to sedentary learning, according to a UCL-led study.

Physical Therapy for a Colles` Fracture

Source: Verywell Health

A Colles' fracture is a break in the radius bone, one of the bones of the forearm near the wrist. The fracture usually occurs if you fall onto your outstretched hand.

Choose your running shoes carefully

Source: Medical Xpress

If you're a runner, the wrong running shoe could sideline you, a foot expert says.

Causes of Rotator Cuff Pain and Treatment Options

Source: Verywell Health

Gout is a common type of arthritis. It’s a sudden and painful inflammation that usually occurs in the big toe, but can affect other joints. It happens rarelyTrusted Source in the shoulders and hips.

Elbow Arthritis Treatment and Symptoms

Source: Verywell Health

Elbow arthritis is relatively uncommon compared to arthritis of other joints in the body including the hands, hips, and knees. That said, some people suffer from symptoms of painful arthritis symptoms and require treatment for this condition.

Treating Muscle Soreness After Exercise

Source: Verywell Health

Treatment of sore muscles after exercise is focused on reducing the inflammation and allowing the sore muscle to heal properly. Some treatments recommended for muscle soreness have a scientific basis, others do not.

Conservative treatment with a sling can replace surgery for shoulder fractures

Source: Science Daily

An arm in a sling cures a shoulder fracture just as well as an operation with plates and screws. This is shown by a comprehensive study.

Causes and Treatment of Wrist Pain

Source: Verywell Health

Due to the wrist's complex anatomy, determining the "why" behind your wrist pain can be a tricky process.

How much of one sport is too much for your budding superstar?

Source: Medical Xpress

Playing a sport has become a year-round endeavor for many youths, who feel pressure to focus exclusively on one sport in their efforts to play at the high school and collegiate levels.

5 common sport injuries: what you need to know

Source: Loma Linda University Health

While there are preventative steps adults and children alike can take, Joseph N. Liu, MD, an orthopedic surgeon for Loma Linda University Medical Center, says it’s important to remember that there is always a risk of injury with recreational activities and that some injuries come from wear over time.

How to Know If You Have Gout in Your Shoulder — and What to Do Next

Source: Healthline

Outcomes of non-operatively treated elbow ulnar in professional baseball players

Source: Science Daily

Professional baseball players with a low-grade elbow injury that occurs on the humeral side of the elbow have a better chance of returning to throw and returning to play, and a lower risk of ulnar collateral ligament surgery than players who suffered more severe injuries on the ulnar side of the elbow.

Operative versus non-operative treatment for two-part proximal humerus fracture

Source: Medical Xpress

The results of a recent nordic collaboration study showed that there is no difference in functional results between operative and non-operative treatment in persons aged 60 or more with displaced proximal humerus fractures.

Injection Injuries to the Hand and Fingers

Source: Verywell Health

High-pressure tools, such as paint guns, are used in a wide number of industries and home improvement projects. Some of these high-pressure tools have tips that spray paint, oil, or chemicals from a gun-like tool. While efficient and effective, these tools can cause serious injuries, and often these injuries don't seem as severe as they really are.

Expert tips for reducing running injuries

Source: Medical Xpress

Most runners are enthusiastic about their sport and take steps to work out safely. But injuries like stress fractures and muscle strains, among others, are common and can sideline you, sometimes for weeks if not months.

High-intensity interval training increases injuries, study finds

Source: Medical Xpress

People who engage in high-intensity interval training are at greater risk for injury, especially in the knees and shoulders, a Rutgers study found.

Elbow Injuries and Rehabilitation

Source: Verywell Health

Stress on this joint can affect the surrounding ligaments and muscles and cause tissue damage. Learn more about elbow anatomy, injuries, and rehabilitation.

Timing of steroid shots before rotator cuff surgery affects infection risk

Source: Medical Xpress

For patients undergoing arthroscopic surgery to repair a torn rotator cuff, previous steroid injections into the shoulder don't increase the risk of surgical-site infection—unless the injection is administered within one month before surgery, reports a study in the April 17, 2019 issue of The Journal of Bone & Joint Surgery.

Ulnar Nerve Injury

Source: Verywell Health

The ulnar nerve is one of the major nerves of the upper extremity. Nerves are structures that allow information to travel from the brain to the periphery of your body, and nerves can also send messages back to the brain. Nerves in the upper extremity carry important information about sensations that you can feel, and movements that your brain wants your body to make.

Why kids should play more than one sport

Source: Medical Xpress

About 70% drop out by age 13 for such reasons as pressure to perform or, conversely, not getting enough playing time. And at least half of athletic injuries are related to overuse. On the other hand, playing multiple sports offers benefits such as fostering a love of different activities that can last their entire lives.

Get in shape for tennis and other racquet sports

Source: Medical Xpress

By practicing a pregame plan for these strenuous workouts, you'll be less likely to experience injuries that could leave you sidelined.

Rotator cuff repair with biceps tenodesis did not impact speed of recovery after surgery

Source: Healio

Outcomes and the speed of recovery were similar between patients who underwent rotator cuff repair with bicep tenodesis and patients who underwent only rotator cuff repair, according to a presentation at the American Academy of Orthopaedic Surgeons Annual Meeting.

Torn Elbow Biceps Tendon

Source: Verywell Health

Injuries to the distal biceps tendon are not uncommon. Most often occurring in middle-aged men, these injuries often occur when lifting heavy objects. Over 90 percent of distal biceps tendon tears occur in men.

Top 10 stretches for shoulder tightness

Source: Medical News Today

In this article, we describe 10 shoulder stretches and their benefits. We also discuss what causes shoulder tightness and how to prevent it.

Hip pain may affect the shoulder, elbow in baseball pitchers

Source: Healio

Orthopedic surgeons should examine hip range of motion and look for asymmetry in baseball pitchers who present with shoulder pain, according to a presenter at the Advances in Throwing Symposium: Latest on Injury Treatment and Performance Optimization.

Tone up your triceps with these top strength exercises

Source: Medical Xpress

Working your triceps might not always be top of mind, but toning the muscles that run along the backs of your upper arms is key to the smooth functioning of your elbows and to also give bare arms a sleeker look.

Patients with irreparable rotator cuff tears may have another surgical option

Source: Medical Xpress

The arthroscopic superior capsule reconstruction (SCR) surgical technique offers patients with irreparable rotator cuff tears restored shoulder function and the opportunity to return to sports and physically-demanding work, according to research presented today at the AOSSM/AANA Specialty Day in Las Vegas, Nevada.

Strengthen your deltoids to help prevent shoulder injuries

Source: Medical Xpress

When it comes to training, the anterior, or front, deltoid muscle gets almost all the attention, while the medial and posterior deltoids get the cold shoulder.

What Causes Tendon Inflammation?

Source: Healthline

Tendons are thick cords that join your muscles to your bones. When tendons become irritated or inflamed, the condition is called tendinitis. Tendinitis causes acute pain and tenderness, making it difficult to move the affected joint.

Play It Safe With Winter Sports

Source: Health Day

Skiing, snowboarding, skating and sledding are great ways to have winter fun, but be sure to take steps to reduce your risk of injuries, experts say.

Physical Therapy Can Keep Sports Injuries at Bay

Source: Health Day

Physical therapy helps people recover from sports injuries, but it also can help prevent them, an expert says.

In their DNA: Rotator cuff stem cells more likely to develop into fat cells

Source: Science Daily

Why are fat deposits more likely to occur after tears of the shoulder's rotator cuff, compared to other types of muscle injuries? An increased propensity of stem cells within with rotator cuff muscles to develop into fat cells may explain the difference.

All that slipping and sliding on tennis courts prevents injuries: A biomechanics expert explains how

Source: Medical Xpress

Evidence has been available for decades to suggest that players have fewer knee problems if they play on clay courts rather than hard surfaces over their careers.

15 Things Your Hands Can Say About Your Health

Source: CheatSheet

Your hands can do more than pick things up and pull things up on your smartphone. In fact, they’re actually indicators as to how healthy you are. Wondering what your hands are telling you? Here are 15 things your hands can tell you about your health.

Evidence Behind Injections on the Elbow, Wrist and Hand

Source: Sports Med Review

After reviewing corticosteroid injections of the shoulder region, we will now move distally down the arm and into the elbow, wrist and hand. This article will cover some of the randomized trials and reviews on corticosteroid injections for some of the most common issues that present to a sports medicine practice including lateral and medial epicondylitis, de Quervain’s tenosynovitis, trigger finger, carpal tunnel syndrome.

Causes of Hand Pain and Treatment Options

Source: Very Well Health

The hand is one of the most amazing parts of your body. The complex organization of your hand involves bones, ligaments, tendons, nerves, skin, and other structures that allow your body to perform a complex variety of activities.

Seven exercises for shoulder arthritis

Source: Medical News Today

Arthritis can affect any joint in the body, including the shoulder joints. Performing specific exercises on a regular basis can help relieve the symptoms of arthritis, which include pain and swelling.

Another step toward the hand prosthesis of the future

Source: Medical Xpress

Researchers stimulated the nerves of an amputated arm with signals very similar to the natural ones, succeeding in "imitating the colors" of the evoked sensations of the various types of receptors and related nerve fibers present in the fingertips of the hand. This has brought greater realism and greater functionality of the feelings experienced by patients.

Increased narcotic use seen after shoulder arthroplasty with interscalene block plus Exparel

Source: Healio

Patients who received interscalene brachial plexus block plus soft tissue infiltration with Exparel when undergoing primary shoulder arthroplasty used significantly more narcotics postoperatively and had no significant reduction in pain scores in the early postoperative period compared with patients who received interscalene brachial plexus block alone, according to results published in The Journal of Bone and Joint Surgery.

What happens with a pinched nerve in the shoulder?

Source: Medical News Today

A pinched nerve in the shoulder occurs when a nearby structure irritates or presses on a nerve coming from the neck. This can lead to shoulder pain and numbness of the arm and hand.

Broke your arm? Exercise the other one to strengthen it

Source: Medical Xpress

A new study published recently in the Journal of Applied Physiology, conducted in my lab by graduate student Justin Andrushko, suggests an effective strategy to offset muscle weakness might be to exercise the other arm.

Treating and Managing Shoulder Pain

Source: Healthline

Sore shoulder remedies: This common joint problem can affect anyone. Shoulder pain may involve the cartilage, ligaments, muscles, nerves, or tendons. It can also include the shoulder blade, neck, arm, and hand.

How does psoriatic arthritis affect the hands?

Source: Medical News Today

Psoriatic arthritis causes inflammation in the joints and can disrupt daily life, especially when it affects the hands. Treatments and home remedies can help keep symptoms under control.

What you need to know about shoulder pain - and shoulder surgery

Source: Chicago Tribune

The part of the body we call the shoulder consists of several joints that work with tendons and muscles to allow the arm to move in many directions.

Following pitch count guidelines may help young baseball players prevent injuries

Source: Science Daily

Young pitchers who exceed pitch count limits are more prone to elbow injuries. Season statistics of players were compared relative to pitch count limits.

2 Simple Shoulder Exercises Anyone Who Works Out Should Be Doing

Source: Self

When it comes to workout routines, most people tend to focus on muscle groups that they can see or feel working immediately—legs, butt, abs, and arms.

Researchers determine the rate of return to sport after shoulder surgery

Source: Eurek Alert

Athletes with shoulder instability injuries often undergo shoulder stabilization surgery to return to sport (RTS) and perform at their preinjury activity level.

Deltoid pain: Types and treatment

Source: Medical News Today

The deltoid is a large muscle responsible for lifting the arm and giving the shoulder its range of motion.

When Can I Return to Play After an Orthopedic Sports Injury?

Source: US News

Recovery is as unique to the individual as is their genetic makeup – it really does depend on a wide variety of factors. However, for many common orthopedic injuries, there's usually a fairly consistent timeline for return to sport or active living.

Expert Pointers for Avoiding Basketball Injuries

Source: Health Day

Basketball provides a great full-body workout. But there are steps you should take to reduce your risk of knee, ankle and foot injuries, an orthopedic specialist says.

What is a Flexor Tendon Injury?

Source: ASSH HandCare

An injury to a flexor tendon is basically an injury to your muscle. The flexor muscles are the muscles that allow you to bend your fingers. These muscles are able to move your fingers through tendons, which are cord-like extensions that connect your muscle to your bone.

Health Tip: Signs You Need Rotator Cuff Surgery

Source: Health

THE rotator cuff is a collection of tendons and muscles that surround the shoulder. It's common for athletes -- for example, baseball pitchers -- to injure this area.

Program seen as effective for medial elbow injury prevention in baseball players

Source: Healio

A prevention program that improves physical function was effective in the prevention of medial elbow injury in youth baseball players, according to a recently published study.

Study shows men and women tear ACL the same way in non-contact injury

Source: Sciencedaily

While women are two to four times more likely than men to tear the anterior cruciate ligament (ACL) in their knee, the cause of this injury is no different between the sexes, according to new research.

Lifelong physical activity increases bone density in men

Source: Science Daily

Men have many reasons to add high-impact and resistance training to their exercise regimens; these reasons include building muscle and shedding fat. Now a researcher has determined another significant benefit to these activities: building bone mass. The study found that individuals who continuously participated in high-impact activities, such as jogging and tennis, during adolescence and young adulthood, had greater hip and lumbar spine bone mineral density than those who did not.

Rates of Complications and Secondary Surgeries After In Situ Cubital Tunnel Release Compared With Ulnar Nerve Transposition: A Retrospective Review

Source: PubMed

A retrospective cohort study was performed by query of hospital billing records for all patients who underwent cubital tunnel surgery from August 2008 to July 2013, yielding 421 patients. Exclusion criteria were acute trauma, revision surgery, neoplasm, age younger than 18 years, incomplete records, and postoperative follow-up less than 3 months. Of the remaining 234 patients, 147 patients underwent 157 in situ cubital tunnel releases and 87 patients underwent 90 ulnar nerve transpositions.

Care of Shoulder Pain in the Overhead Athlete

Source: PubMed

Shoulder complaints are common in the overhead athlete. Understanding the biomechanics of throwing and swimming requires understanding the importance of maintaining the glenohumeral relationship of the shoulder.

Return to Work After Anatomic Total Shoulder Arthroplasty for Patients 55 Years and Younger at Average 5-Year Follow-up

Source: Healio

As the number of anatomic total shoulder arthroplasties performed on younger patients continues to grow, return to work after surgery becomes increasingly important. The purpose of this study was to evaluate the ability of anatomic total shoulder arthroplasty to return patients 55 years or younger to work postoperatively.

Jymmin: How a combination of exercise and music helps us feel less pain

Source: Science Daily

Pain is essential for survival. However, it could also slow rehabilitation, or could become a distinct disorder. How strongly we feel it depends on our individual pain threshold. Scientists have discovered that this threshold can be increased by a new fitness method called Jymmin.

Debridement cited as better initial option to treat infection after reverse shoulder arthroplasty

Source: Healio

Results from a retrospective, multicenter study by French researchers that investigated treatment options for infection after reverse shoulder arthroplasty supported the use of debridement as a first-line treatment, but noted this option had a 54% healing rate.

The Relationship Between Shoulder Stiffness and Rotator Cuff Healing

Source: The Journal of Bone and Joint Surgery

A total of 1,533 consecutive shoulders had an arthroscopic rotator cuff repair by a single surgeon. Patients assessed their shoulder stiffness using a Likert scale preoperatively and at 1, 6, 12, and 24 weeks (6 months) postoperatively, and examiners evaluated passive range of motion preoperatively and at 6, 12, and 24 weeks postoperatively. Repair integrity was determined by ultrasound evaluation at 6 months.

Trigger finger surgery: What to expect

Source: MyHealth.Alberta.ca

Your finger and hand may be sore and swollen for several days. It may be hard to move your finger at first. This usually gets better after several weeks. You may feel numbness or tingling near the cut, called an incision, that the doctor made. This feeling will probably get better in a few days, but it may take several months to completely go away. Your doctor will take out your stitches 1 to 2 weeks after surgery.

Hamstring injuries in baseball may be preventable

Source: Science Daily

Creating a program to prevent hamstring injuries in minor league and major league baseball players might be a possibility say researchers presenting their work today at the American Orthopaedic Society of Sports Medicine's (AOSSM) Annual Meeting in Colorado Springs, CO.

Single image slice may not capture 3-D muscle measurements in rotator cuff tears

Source: Healio

Patients with rotator cuff tears experience fatty infiltration increased percentages of most likely caused primarily by muscle atrophy and a single image slice did not capture 3-D muscle measurements, according to recently published data.

Endovascular treatment of below-the-elbow arteries in critical hand ischemia.

Source: PubMed

Although uncommon, critical hand ischemia (CHI) represents a cause of significant disability because of its effect on hand function. Percutaneous transluminal angioplasty (PTA) is now considered a first-line therapy for above-the-elbow artery disease while there are few data regarding the treatment of below-the-elbow (BTE) arteries.

Single image slice may not capture 3-D muscle measurements in rotator cuff tears

Source: Healio

Silicone metacarpophalangeal joint arthroplasty yielded benefits that persist out to 7 years

Source: Healio

In patients with rheumatoid arthritis, silicone metacarpophalangeal joint arthroplasty provided benefits that were sustained for up to 7 years and had low rates of implant fracture or deformity, according to recently published results.

Different approaches offer patients improved quality of life after ACL reconstruction

Source: Science Daily

The most common surgical techniques used to repair a torn anterior cruciate ligament (ACL) offer patients improved quality of life five years after injury, according to research presented today at the American Orthopaedic Society for Sports Medicine's Annual Meeting in Toronto, Ontario, Canada. The study followed patients for five years following surgery.

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